Ayurveda

Ayurveda is a wellness practice that originated in India and is about 5,000 years old. The word “Ayurveda” is a combination of two Sanskrit words that mean life (Ayur) and science (Veda), so the literal translation of Ayurveda is “the science of life.” Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.

Ayurvedic diet is a diet that provides us food which is good for your basic constitution i.e. “Prakruti” as per Ayurveda :

  • Vata (space and air): Vatas are often described as creative, intense, or expressive. Attributes include dry, light, cold, and rough.
  • Pitta (fire and water): Pittas are often described as intelligent, joyful, and driven. Attributes include sharp, hot, liquid, and mobile.
  • Pitta (fire and water): Pittas are often described as intelligent, joyful, and driven. Attributes include sharp, hot, liquid, and mobile.

The diet is customized for every individual covering what to eat, when to eat, as per season and as per region; suiting food requirements described in detail.
The diet plan is done based on proper Ayurveda assessment of Dosha Parikshana and Sara Parikshana