Food Intolerances

If a person develops certain symptoms on consuming certain foods, mainly due to the inability of the digestive tract to process them, they are termed food intolerances. These are different from allergies wherein there is an immediate immune response to exposure or consumption of certain foods. Food intolerances develop over time due to a number of factors associated with modern living. They are much more common in the developed world that has more stresses, environmental toxins and access to modern medicine.

Some common causes leading to food intolerances are:

  1. Adverse reactions to vaccinations
  2. Alcohol
  3. Damaged Gut Microbiome
  4. Environmental toxins
  5. Jet lag
  6. Lack of exercise
  7. Overuse of Antibiotics
  8. Overuse of sanitizers and antibacterial agents
  9. Poor quality or insufficient sleep
  10. Side effects of chemical medications
  11. Stress or emotional trauma
  12. Tobacco
  13. Wrong diet (dietary deficiencies, lack of variety, lack of fresh foods, processed foods, preservatives etc.)

Common Intolerance Causing Foods:

  1. Food Additives
  2. Food Preservatives
  3. Fructose
  4. Gluten
  5. Lactose
  6. Salicylates

Some Associated Symptoms And Health Conditions: (Also see Digestive System Disorders)

  1. Abdominal bloating or gassiness
  2. Acne
  3. Chronic Fatigue Syndrome
  4. Constipation
  5. Diarrhea
  6. Fibromyalgia
  7. Inflammatory Bowel Disease
  8. Irritable Bowel Syndrome
  9. Indigestion
  10. Menstrual irregularities
  11. Migraine headache
  12. Polycystic Ovarian Syndrome (PCOS or PCOD)
  13. Poor sleep quality
  14. Unexplained tiredness
  15. Unhealthy hair, nails or skin
  16. Weight gain

Treatment of Food Intolerances with the STEPS Program©:

The STEPS Program© approach to treating food intolerances can be summarized in 3 words:

Know ---> Heal ---> Evolve

To truly heal, one must first know oneself, and all that causes one’s disease. For, it is only after true healing that one evolves to their full potential.

Dr Javed Hingora

Founder of the STEPS Program© and the KIDS Program©

Know ---> Heal ---> Evolve

Step 1

Know

Diagnosis

Using the Health-O-Meter© Analysis, the first step is to know what needs to be treated or changed. This analysis reveals the following about the person:

  • The person’s unique personality type, body type, sensitivities and associated factors involved in causing this disorder.
  • The current health status based on an analysis of genetic history, birth history, medical history, laboratory tests and evaluation by various holistic experts.
  • Lifestyle factors like diet, sleep, exercise, toxins that contribute to the condition.
  • All therapies, interventions and changes needed to heal and restore normal functioning naturally.
Step 2

Heal

Treatment

  • One or more of the appropriate natural therapies are employed from the STEPS Program©, and PhiloLife therapies, to treat the problem and its core causes.
  • Periodic assessments are done to ensure progress and permanency of healing.
Step 3

Evolve

Prevention and Education

Resources for forming healthy habits and lifestyle choices are offered in collaboration with Philolife therapies.

For more information Enquire
Step 1

Know

Diagnosis

Using the Health-O-Meter© Analysis, the first step is to know what needs to be treated or changed. This analysis reveals the following about the person:

  • The person’s unique personality type, body type, sensitivities and associated factors involved in causing this disorder.
  • The current health status based on an analysis of genetic history, birth history, medical history, laboratory tests and evaluation by various holistic experts.
  • Lifestyle factors like diet, sleep, exercise, toxins that contribute to the condition.
  • All therapies, interventions and changes needed to heal and restore normal functioning naturally.
Step 2

Heal

Treatment

  • One or more of the appropriate natural therapies are employed from the STEPS Program©, and PhiloLife therapies, to treat the problem and its core causes.
  • Periodic assessments are done to ensure progress and permanency of healing.
Step 3

Evolve

Prevention and Education

Resources for forming healthy habits and lifestyle choices are offered in collaboration with Philolife therapies.

For more information Enquire